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Healthy Exercise vs. Compulsive Exercise
You may be engaging in a healthy amount of exercise (or you might be over- exercising as well), but the thought processes behind it are still damaging.Being motivated to exercise purely as a means to...
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Using Exercise for Stress Relief
When we engage in regular exercise, the body improves its ability to manage the physical effects of stress during not only exercise, but also day to day living. * Note: please consult your...
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Why Fitspiration Has Nothing To Do With Fitness
Exercising allows me to go hiking with my fiancé and dancing with my friends, it keeps my stress levels down, and it makes me feel good; these things – unlike unrealistic photos focused on aesthetics...
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My Journey Through Mindful Eating
The process of changing from a very strict and regulated diet to mindful eating has been long and difficult, I won’t lie; but it’s also been extremely rewarding and worthwhile. Mindful eating...
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A Beginner’s Guide to Exercise
Note: if you are in recovery for an eating disorder, consult your recovery team (doctor, therapist, etc.) before taking on any new forms of physical activity. It’s great to see lots of coverage and...
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What is “Healthy”?
img src: my-holistic-healing.com The diet and exercise behaviors we choose to engage in should also promote positive mental, emotional, and social health. Attempting to achieve ‘optimal’ physical...
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8 Tips for Staying Body Positive in a Body Negative World
As I sit down to read the paper, with my breakfast and coffee, I’m confronted with not one, but three, diet articles. That’s no surprise – it’s the fifth of January and I suspect half the population...
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Fitness Apps: The Good and the Bad
When I searched “fitness” in the App Store on my iPad, it came up with more results than I could scroll through. They ranged from apps that track your cycling information, calories, or weight loss to...
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Ballet, Body Image, and Recovery
When I walk into the ballet studio and place my hand on the barre ready to start class, I instantly feel calmer. For me, it’s like meditation in motion. There’s so much to think about in ballet–the...
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How do I develop a healthy relationship with exercise?
Question: How do I develop a healthy relationship with exercise? I’ve been on both sides of the spectrum – over exercising and not exercising at all. I’m currently not exercising because I hate it so...
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Get to Know Our Experts: Jodie Mechielsen
Friday we made the official announcement for the launch of our Ask an Expert Column. This column is a place for you–the Libero Network Community–so submit your recovery and mental health questions, and...
View ArticleClik here to view.
Healthy Exercise vs. Compulsive Exercise
You may be engaging in a healthy amount of exercise (or you might be over- exercising as well), but the thought processes behind it are still damaging.Being motivated to exercise purely as a means to...
View ArticleClik here to view.
8 Tips for Staying Body Positive in a Body Negative World
As I sit down to read the paper, with my breakfast and coffee, I’m confronted with not one, but three, diet articles. That’s no surprise – it’s the fifth of January and I suspect half the population...
View ArticleFitness Apps: The Good and the Bad
When I searched “fitness” in the App Store on my iPad, it came up with more results than I could scroll through. They ranged from apps that track your cycling information, calories, or weight loss to...
View ArticleClik here to view.
Ballet, Body Image, and Recovery
When I walk into the ballet studio and place my hand on the barre ready to start class, I instantly feel calmer. For me, it’s like meditation in motion. There’s so much to think about in ballet–the...
View ArticleClik here to view.
Get to Know Our Experts: Jodie Mechielsen
Friday we made the official announcement for the launch of our Ask an Expert Column. This column is a place for you–the Libero Network Community–so submit your recovery and mental health questions, and...
View ArticleClik here to view.
How do I develop a healthy relationship with exercise?
Question: How do I develop a healthy relationship with exercise? I’ve been on both sides of the spectrum – over exercising and not exercising at all. I’m currently not exercising because I hate it so...
View ArticleClik here to view.
Question: ED Recovery and Weight?
Question: If you are in recovery from an eating disorder and struggled with binging that led you to gain an unhealthy amount of weight, what is the best way to deal with the situation? —- Hi,...
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